MB11 years coaching
Maya Brisson
Head coach
Strength cycles and first-time lifters.
- NSCA-CSCS
- Powerlifting L2
Strength club · Montréal
Coached strength and conditioning for people who want to get stronger, move better and actually enjoy showing up.
- classes a week
- 28
- classes a week
- full-time coaches
- 4
- full-time coaches
- of iron and platforms
- 900 m²
- of iron and platforms
01Programs
Five ways to train. One standard.
Every class is coached, capped and written by a human. Pick one, or mix them through the week.
Small-group barbell sessions on a written 12-week cycle. Every lift is coached, every set is logged, and the weights go up on purpose.
Strength
Small-group barbell sessions on a written 12-week cycle. Every lift is coached, every set is logged, and the weights go up on purpose.
02Timetable
This week at Ferrum.
Classes are capped so a coach sees every rep. Spots update when you book at the front desk or in the member app.
06:00Strengthwith Maya Brisson · 60 min2 leftMon
07:15Enginewith Sam Okafor · 50 min6 leftMon
12:10Conditioningwith Inès Fortier · 45 min3 leftMon
17:30Strengthwith Maya Brisson · 60 minFullMon
18:45Olympic liftingwith Théo Lacasse · 75 min1 leftMon
03Coaches
People who remember your numbers.
Full-time, certified, and on the floor every day. No rotating cast, no sales scripts.
TL8 years coaching
Théo Lacasse
Weightlifting coach
Snatch, clean & jerk, and mobility for both.
- Weightlifting L2
- FMS
IF7 years coaching
Inès Fortier
Conditioning lead
Intervals, kettlebells and race prep.
- StrongFirst SFG
- Precision Nutrition
SO9 years coaching
Sam Okafor
Engine & recovery
Zone 2, rowing technique and returning from injury.
- Kinesiologist
- Concept2 Rowing
04The floor
Built for heavy days.
Nine hundred square metres of real equipment, kept clean and never crowded.
- 10
- squat racks with platforms
- 2–50 kg
- dumbbells, in pairs
- 6
- rowers, 4 bikes, 2 sled lanes
- 2
- changing rooms with showers
05Membership
Simple plans. No joining fee.
Every membership starts with a free week. Cancel monthly plans with 30 days' notice.
Save up to 18%
Drop-in
One class or one open-gym session.
$25per visit
billed yearly
- Any class on the timetable
- Towel and locker included
- Buy at the front desk
Member
Unlimited classes and open gym.
$129/ month
billed yearly
- Unlimited classes, every program
- Open gym during all opening hours
- Quarterly strength assessment
- Book classes 7 days ahead
Open gym
Train on your own plan.
$79/ month
billed yearly
- Open gym during all opening hours
- Coach on the floor for questions
- 2 guest passes per month
06Free trial
Your first week is on us.
One intro session with a coach, then seven days of classes and open gym. No card, no auto-renewal.
- 01One-to-one intro session
- 027 days of unlimited classes
- 03Open gym every day
- 04No card required
07Members
Why people stay.
Sample reviews for this template — replace them with real quotes from your members.
I'd never touched a barbell. Twelve weeks later I deadlifted my body weight and actually understood how.
Coaches who remember your numbers and your bad knee. The 6 a.m. crew is the best part of my day.
Clean, calm, never crowded. The open-gym hours fit around shift work, which no other gym did.
08Questions
Before you come in.
Yes. Most members started with zero experience. Your free trial includes a one-to-one intro where a coach checks your movement and scales every class to you.
09Visit
Come lift with us.
Two minutes from Laurier metro. Bike parking at the door.
Opening hours
- Monday05:30 – 22:00
- Tuesday05:30 – 22:00
- Wednesday05:30 – 22:00
- Thursday05:30 – 22:00
- Friday05:30 – 22:00
- Saturday07:00 – 20:00
- Sunday08:00 – 18:00
Phone
+1 514 555 0142